Simply Pilates

A Mindful Movement Studio

FASCIAL STRETCH THERAPY 

For further information: BreatheStretchMove.com

Fascial Stretch Therapy is a pain free, assisted stretch focused on opening and lengthening the body. By using breath to relax and center, stretching assist in maintaining the structural integrity of the body and can improve health and wellness. All stretch sessions and classes provided by Alan Gottlieb, Certified Fascial Stretch Therapist.

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